In-Person or Online Fitness Session (1 Hour)

From: $200.00

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  • This session is specifically designed to cater to the necessary changes and alterations your body needs for golf.
  • Whether it’s online or in person, we will guide you through golf-specific exercises.
  • Utilize resistance bands, kettlebells, and other easily purchasable equipment from Amazon.
  • Receive a workshop sheet summarizing the exercises.
  • Access 4 to 6 videos demonstrating the specific exercises.
  • Mental 1 hour Golf Goal setting FaceTime / Phone or In person “Mental Game” Consultation
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